{"id":2006,"date":"2026-09-29T14:51:40","date_gmt":"2026-09-29T14:51:40","guid":{"rendered":"https:\/\/www.laufamily-kungfu.com\/?page_id=2006"},"modified":"2026-11-01T14:22:11","modified_gmt":"2026-11-01T14:22:11","slug":"18-lohan-qigong","status":"publish","type":"page","link":"https:\/\/www.laufamily-kungfu.com\/en\/18-lohan-qigong\/","title":{"rendered":"18 Lohan Qi Gong"},"content":{"rendered":"<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1799\" height=\"650\" src=\"https:\/\/www.laufamily-kungfu.com\/wp-content\/uploads\/2026\/09\/jau-chi-hang-18-lohan.jpg\" alt=\"\" class=\"wp-image-2005\" srcset=\"https:\/\/www.laufamily-kungfu.com\/wp-content\/uploads\/2026\/09\/jau-chi-hang-18-lohan.jpg 1799w, https:\/\/www.laufamily-kungfu.com\/wp-content\/uploads\/2026\/09\/jau-chi-hang-18-lohan-300x108.jpg 300w, https:\/\/www.laufamily-kungfu.com\/wp-content\/uploads\/2026\/09\/jau-chi-hang-18-lohan-768x277.jpg 768w, https:\/\/www.laufamily-kungfu.com\/wp-content\/uploads\/2026\/09\/jau-chi-hang-18-lohan-1536x555.jpg 1536w, https:\/\/www.laufamily-kungfu.com\/wp-content\/uploads\/2026\/09\/jau-chi-hang-18-lohan-18x7.jpg 18w, https:\/\/www.laufamily-kungfu.com\/wp-content\/uploads\/2026\/09\/jau-chi-hang-18-lohan-1200x434.jpg 1200w\" sizes=\"auto, (max-width: 1799px) 100vw, 1799px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image alignwide size-large roteTrennlinie\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"4\" src=\"https:\/\/www.laufamily-kungfu.com\/wp-content\/uploads\/2020\/07\/trennlinie.png\" alt=\"\" class=\"wp-image-139\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:70px\"><strong>18 Lohan Qi Gong<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>The Power of Traditional Chinese Martial Arts<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image alignwide size-large roteTrennlinie\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"4\" src=\"https:\/\/www.laufamily-kungfu.com\/wp-content\/uploads\/2020\/07\/trennlinie.png\" alt=\"\" class=\"wp-image-139\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Ongoing Qigong Course<br>Every Wednesday | 6:00 PM\u20137:00 PM<\/p>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-center h2k has-text-color\" style=\"color:#a22716;font-size:42px\">\u201cQi Gong, which doesn\u2019t end with relaxation\u201d<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Qi Gong can be much more than just slow movements for relaxation. The 18 Lohan Qi Gong is one of the traditional exercise systems rooted in Chinese martial arts; it integrates movement, breathing, body structure, concentration, and internal power into a holistic training method.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">In this ongoing course at the International Lau Family Kung Fu Academy Salzburg, we learn and deepen our practice of the traditional 18 Lohan Qi Gong exercises, while also expanding upon them through selected methods of martial arts Qi Gong.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">It is not merely a matter of executing movements correctly on the surface. Rather, it is about developing a deeper understanding of one\u2019s own body, applying strength more consciously, perceiving tension and relaxation with greater nuance, and experiencing the connection between body, breath, and mind firsthand.<\/p>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-center h2k has-text-color\" style=\"color:#a22716;font-size:42px\">For those who wish to go further<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">This course is designed for those who feel that standard Qi Gong offerings do not go far enough. If you are looking to do more than just relax\u2014if you wish to develop yourself\u2014this course provides an approach to Qi Gong that is more closely linked to the principles of traditional martial arts.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>You will train:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Traditional exercises of 18 Lohan Qi Gong<\/li>\n\n\n\n<li>Breath guidance and conscious breathing<\/li>\n\n\n\n<li>Body structure and body awareness<\/li>\n\n\n\n<li>Coordination and movement quality<\/li>\n\n\n\n<li>Development of internal and external power<\/li>\n\n\n\n<li>Stationary and movement work<\/li>\n\n\n\n<li>Concentration and mental presence<\/li>\n\n\n\n<li>Methods for regulating tension and relaxation<\/li>\n\n\n\n<li>Selected exercises from martial arts Qigong<\/li>\n\n\n\n<li>The application of the developed principles to movement and martial arts<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-center h2k has-text-color\" style=\"color:#a22716;font-size:42px\">Qi Gong with Practical Application<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A key distinction of this training lies in its connection to martial arts. The exercises are not viewed solely from the perspective of relaxation and well-being; rather, the focus is on developing a physical understanding of principles and experiencing them in a practical way.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How is power generated without unnecessary tension?<\/li>\n\n\n\n<li>How can movement become more efficient?<\/li>\n\n\n\n<li>How does one\u2019s perception of one\u2019s own body change under stress or strain?<\/li>\n\n\n\n<li>How can breathing, movement, structure, and attention be integrated?<\/li>\n\n\n\n<li>And how can these skills be put to effective use beyond training\u2014in everyday life and in martial arts?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This makes Qi Gong a <strong>tool for development,<\/strong> instead of a pure collection of exercises.<\/p>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-center h2k has-text-color\" style=\"color:#a22716;font-size:42px\">Tradition meets personal transformation<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">The 18 Lohan Qi Gong is rooted in the tradition of Chinese martial arts; at our academy, it is integrated into a modern, sophisticated training framework. Our goal is not merely to teach as many exercises as possible, but to allow students to experience the underlying principles, step by step.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Greater body awareness.<br>Greater inner stability.<br>Better quality of movement.<br>More presence.<br>Greater ability to use one\u2019s own strength consciously.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">This development does not come about through short-term effects, but rather through regular practice and a willingness to continually experience oneself in new ways.<\/p>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-center h2k has-text-color\" style=\"color:#a22716;font-size:42px\">Who is this course suitable for?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This course is suitable for adults who are seeking a deeper engagement with Qi Gong and are prepared to go beyond conventional health and relaxation offerings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prior knowledge of Qi Gong or Kung Fu is not strictly required.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The training is particularly interesting for people from:<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Martial arts \u00b7 Yoga \u00b7 Qi Gong \u00b7 Meditation \u00b7 Body work \u00b7 Fitness \u00b7 Dance \u00b7 Sports<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">as well as for anyone who wishes to take their physical and mental development to a more advanced level.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Your journey begins with a first step.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image alignfull size-full roteTrennlinie\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"4\" src=\"https:\/\/www.laufamily-kungfu.com\/wp-content\/uploads\/2020\/07\/trennlinie.png\" alt=\"\" class=\"wp-image-139\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group alignfull has-primary-color has-subtle-background-background-color has-text-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Conditions for participation<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Qi Gong can be taken as a standalone course or in combination with the Kung Fu classes at the Lau Family Hung Kuen Kung Fu Academy.<\/p>\n\n\n\n<p class=\"has-text-align-center has-larger-font-size wp-block-paragraph\"><a href=\"mailto:laufamily-kungfu.com\">kontakt@laufamily-kungfu.com<\/a><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image alignfull size-full roteTrennlinie\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"4\" src=\"https:\/\/www.laufamily-kungfu.com\/wp-content\/uploads\/2020\/07\/trennlinie.png\" alt=\"\" class=\"wp-image-139\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Here you can find the <a href=\"https:\/\/www.fupau-akademie.de\/18-lohan-qi-gong-lehrerausbildung\/\" target=\"_blank\" rel=\"noreferrer noopener\">18 Lohan Qi Gong Instructor Training of the Fu Pau Academy<\/a>. <br>An exclusive offer of the <a href=\"https:\/\/icma-assoc.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">International Chinese Martial Arts Association<\/a>.<br><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center newsKasten2 wp-block-paragraph\"> <a href=\"http:\/\/www.laufamily-kungfu.com\/en\/kontakt\/\">contact us now<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>18 Lohan Qi Gong Die Kraft der traditionellen chinesischen Kampfkunst Fortlaufender Qi Gong KursJeden Mittwoch | 18:00\u201319:00 Uhr \u201eQi Gong, das nicht bei Entspannung endet\u201c Qi Gong kann weit mehr sein als langsame Bewegungen zur Entspannung. Das 18 Lohan Qi Gong geh\u00f6rt zu den u\u0308berlieferten \u00dcbungssystemen der chinesischen Kampfkunst und verbindet Bewegung, Atmung, K\u00f6rperstruktur, Konzentration [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-full-width.php","meta":{"footnotes":""},"class_list":["post-2006","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.laufamily-kungfu.com\/en\/wp-json\/wp\/v2\/pages\/2006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laufamily-kungfu.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.laufamily-kungfu.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.laufamily-kungfu.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laufamily-kungfu.com\/en\/wp-json\/wp\/v2\/comments?post=2006"}],"version-history":[{"count":8,"href":"https:\/\/www.laufamily-kungfu.com\/en\/wp-json\/wp\/v2\/pages\/2006\/revisions"}],"predecessor-version":[{"id":2114,"href":"https:\/\/www.laufamily-kungfu.com\/en\/wp-json\/wp\/v2\/pages\/2006\/revisions\/2114"}],"wp:attachment":[{"href":"https:\/\/www.laufamily-kungfu.com\/en\/wp-json\/wp\/v2\/media?parent=2006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}